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Breakfast 10

Berry Overnight Oats
Berry Overnight OatsMake it before bed and breakfast is waiting in the fridge.10 minServes 2Vegetarian
Blueberry Muffins
Blueberry MuffinsTender, domed muffins bursting with blueberries.35 minServes 12 muffinsVegetarian
Classic French Toast
Classic French ToastGolden, custardy slices with cinnamon and vanilla.20 minServes 3Vegetarian
Fluffy Buttermilk Pancakes
Fluffy Buttermilk PancakesTall, tender pancakes with a slight tang from buttermilk.25 minServes 4Vegetarian
Freezer Breakfast Burritos
Freezer Breakfast BurritosSausage, egg and cheese burritos that freeze and reheat in minutes.25 minServes 4 burritos
Greek Yogurt Berry Parfaits
Greek Yogurt Berry ParfaitsLayers of honey-vanilla yogurt, granola and fresh berries.10 minServes 3 parfaitsVegetarian
Hash Brown Breakfast Skillet
Hash Brown Breakfast SkilletCrispy potatoes, peppers and onion with eggs cooked right on top.30 minServes 4VegetarianGluten-free
Smoky Shakshuka
Smoky ShakshukaEggs gently poached in a spiced pepper and tomato sauce.30 minServes 3VegetarianGluten-free
Spinach and Cheddar Frittata
Spinach and Cheddar FrittataA thick, golden frittata with spinach, red pepper and cheddar, sliced into wedges.30 minServes 6 wedgesVegetarianGluten-free
Tofu Scramble
Tofu ScrambleA turmeric-golden tofu scramble with spinach and onion.15 minServes 2VegetarianVeganGluten-free

Lunch 13

Black Bean Quesadillas
Black Bean QuesadillasCheesy, crisp tortillas filled with spiced black beans and corn.20 minServes 4Vegetarian
Caprese Grilled Cheese
Caprese Grilled CheeseMelty mozzarella, tomato and basil on crisp sourdough.15 minServes 2 sandwichesVegetarian
Chicken Caesar Wraps
Chicken Caesar WrapsCrisp romaine, shredded chicken and parmesan rolled up with creamy Caesar dressing.15 minServes 4 wraps
Chicken Noodle Soup
Chicken Noodle SoupThe classic comforting soup, made quickly with cooked chicken.40 minServes 6
Classic Minestrone
Classic MinestroneA hearty vegetable, bean and pasta soup that tastes even better the next day.45 minServes 6VegetarianVegan
Creamy Tomato Basil Soup
Creamy Tomato Basil SoupA smooth pantry soup that pairs perfectly with grilled cheese.35 minServes 4VegetarianGluten-free
Egg Salad Sandwiches
Egg Salad SandwichesCreamy, lightly mustardy egg salad with fresh chives.25 minServes 4 sandwichesVegetarian
Greek Chicken Salad Bowls
Greek Chicken Salad BowlsJuicy pan-seared chicken over a crunchy chopped salad with feta.25 minServes 4Gluten-free
Hummus Veggie Wraps
Hummus Veggie WrapsA packed-lunch favourite with no cooking at all.10 minServes 2 wrapsVegetarianVegan
Mediterranean Quinoa Salad
Mediterranean Quinoa SaladFluffy quinoa with cucumber, tomatoes, olives and feta in a lemony dressing.25 minServes 4VegetarianGluten-free
Peanut Noodle Salad
Peanut Noodle SaladCold noodles and crunchy vegetables in a creamy peanut-lime dressing.20 minServes 4VegetarianVegan
Tuna Salad Lettuce Cups
Tuna Salad Lettuce CupsA light, crunchy tuna salad served in butter lettuce instead of bread.10 minServes 3Gluten-free
Turkey Avocado Club
Turkey Avocado ClubA stacked deli sandwich with turkey, bacon, avocado and tomato on toasted bread.15 minServes 4 sandwiches

Dinner 34

Baked Cod
Baked CodMild cod fillets baked with paprika, garlic and lemon.20 minServes 4Gluten-free
Beef and Broccoli Stir-Fry
Beef and Broccoli Stir-FryTakeout-style, with a glossy ginger-garlic sauce.25 minServes 4
Beef Stir Fry
Beef Stir FrySeared flank steak with snap peas and peppers in a ginger-soy sauce.20 minServes 4
Black Bean Sweet Potato Tacos
Black Bean Sweet Potato TacosRoasted spiced sweet potato and lightly mashed beans in charred corn tortillas.30 minServes 4VegetarianVeganGluten-free
Cauliflower Boats
Cauliflower BoatsRoasted cauliflower topped like a pizza with marinara, mozzarella and pepperoni.35 minServes 4Gluten-free
Chicken Fajitas
Chicken FajitasSeasoned chicken strips with charred peppers and onions.30 minServes 4
Chicken Salad
Chicken SaladShredded chicken with celery and grapes in a yogurt-Dijon dressing.40 minServes 4Gluten-free
Chickpea Coconut Curry
Chickpea Coconut CurryA mild, creamy curry made almost entirely from pantry staples.35 minServes 4VegetarianVeganGluten-free
Eggplant Parmesan
Eggplant ParmesanOven-crisped eggplant layered with marinara and two cheeses.50 minServes 4Vegetarian
Fish Tacos
Fish TacosCajun-spiced white fish with crunchy cabbage and yogurt sauce.20 minServes 4
Garlic Butter Shrimp
Garlic Butter ShrimpShrimp seared in garlic butter with lemon and a little heat.15 minServes 4Gluten-free
Garlic Butter Shrimp Pasta
Garlic Butter Shrimp PastaSpaghetti tossed with garlicky shrimp, white wine, lemon and parmesan.25 minServes 4
Hearty Turkey Chili
Hearty Turkey ChiliA lean, freezer-friendly chili that tastes better the next day.50 minServes 6Gluten-free
Honey Garlic Salmon
Honey Garlic SalmonSticky, sweet-savoury glaze on flaky fillets, on the table in twenty minutes.20 minServes 4
Honey Ginger Baked Salmon
Honey Ginger Baked SalmonSalmon baked under a honey, soy and ginger glaze.20 minServes 4
Lemon Herb Salmon
Lemon Herb SalmonBright, garlicky salmon fillets baked on one sheet in under 30 minutes.25 minServes 4Gluten-free
Lemon-Herb Sheet Pan Chicken
Lemon-Herb Sheet Pan ChickenCrisp-skinned chicken and potatoes roasted on one pan with lemon and oregano.45 minServes 4Gluten-free
Lentil Soup
Lentil SoupA thick, cumin-scented soup of lentils and vegetables.45 minServes 6VegetarianVeganGluten-free
Mushroom Risotto
Mushroom RisottoCreamy arborio rice with browned mushrooms and parmesan.40 minServes 4Gluten-free
One-Pot Stovetop Mac and Cheese
One-Pot Stovetop Mac and CheesePasta cooks right in the milk, so there's no draining and only one pot.20 minServes 4Vegetarian
Pasta Primavera
Pasta PrimaveraWhole wheat pasta tossed with sautéed spring vegetables and parmesan.25 minServes 4Vegetarian
Pork Chops
Pork ChopsBone-in chops with a smoky paprika crust, seared in cast iron.20 minServes 4Gluten-free
Quinoa Stir Fry
Quinoa Stir FryCrispy tofu, broccoli and peppers tossed with fluffy quinoa and soy sauce.30 minServes 4VegetarianVegan
Roast Beef
Roast BeefA thyme-seasoned roast cooked over carrots, potatoes and onion.2 hrServes 6Gluten-free
Roast Chicken
Roast ChickenA whole chicken roasted with lemon, rosemary and thyme.1 hr 30 minServes 6Gluten-free
Shrimp Tacos
Shrimp TacosSpiced shrimp in corn tortillas with slaw and lime crema.20 minServes 4Gluten-free
Steak Salad
Steak SaladSliced sirloin over dressed greens with blue cheese and walnuts.20 minServes 2Gluten-free
Stuffed Bell Peppers
Stuffed Bell PeppersPeppers filled with beef, rice and tomato, finished with melted cheddar.55 minServes 4Gluten-free
Stuffed Mushrooms
Stuffed MushroomsPortobello caps filled with spinach, ricotta and garlic.30 minServes 4Vegetarian
Sweet Potato Bowl
Sweet Potato BowlBaked sweet potatoes loaded with black beans, avocado and salsa.1 hrServes 2VegetarianVeganGluten-free
Turkey Meatballs
Turkey MeatballsTender baked meatballs finished in warm marinara.35 minServes 4
Veggie Burger
Veggie BurgerVeggie patties on toasted whole wheat buns with fresh toppings.15 minServes 4Vegetarian
Weeknight Veggie Fried Rice
Weeknight Veggie Fried RiceThe best thing to happen to yesterday's rice.20 minServes 3Vegetarian
Zucchini Noodles
Zucchini NoodlesZucchini noodles with burst cherry tomatoes, pesto and pine nuts.15 minServes 2VegetarianGluten-free

Dessert 12

Brown Butter Chocolate Chip Cookies
Brown Butter Chocolate Chip CookiesToffee-scented cookies with crisp edges and soft middles.45 minServes 24 cookiesVegetarian
Chewy Oatmeal Raisin Cookies
Chewy Oatmeal Raisin CookiesSoft centres, crisp edges and plenty of cinnamon.30 minServes 24 cookiesVegetarian
Cinnamon Apple Crisp
Cinnamon Apple CrispSoft cinnamon apples under a buttery oat crumble.55 minServes 6Vegetarian
Classic Banana Bread
Classic Banana BreadMoist, deeply flavoured and the best use for spotty bananas.1 hr 10 minServes 10 slicesVegetarian
Classic Carrot Cake
Classic Carrot CakeA moist, warmly spiced cake with cream cheese frosting.1 hr 15 minServes 12 slicesVegetarian
Five-Minute Chocolate Mug Cake
Five-Minute Chocolate Mug CakeA warm single-serve cake made in the microwave.5 minServes 1 mugVegetarian
Fudgy Cocoa Brownies
Fudgy Cocoa BrowniesDense, chewy brownies made with cocoa in one bowl.40 minServes 16 squaresVegetarian
No-Bake Peanut Butter Oat Bars
No-Bake Peanut Butter Oat BarsChewy bars that take five minutes to mix, then set in the fridge. No oven needed.1 hr 15 minServes 16 barsVegetarian
Peanut Butter Blossom Cookies
Peanut Butter Blossom CookiesSoft peanut butter cookies rolled in sugar and crowned with a chocolate kiss.35 minServes 30 cookiesVegetarian
Stovetop Rice Pudding
Stovetop Rice PuddingCreamy vanilla-cinnamon rice pudding made in one pot.40 minServes 4VegetarianGluten-free
Strawberry Shortcake
Strawberry ShortcakeTender cream biscuits split and piled with sweet strawberries and whipped cream.40 minServes 6Vegetarian
Tangy Lemon Bars
Tangy Lemon BarsA buttery shortbread base under a bright, silky lemon curd layer.1 hrServes 16 barsVegetarian