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Servings
4
Units

Ingredients Tap to tick off

  • 4 salmon fillets
  • 2 tbsp olive oil
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Method

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Pat salmon fillets dry with a paper towel and place them on the baking sheet.
  3. In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  4. Brush the mixture evenly over the salmon fillets.
  5. Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
Chef's tipServe with a side of steamed asparagus or roasted zucchini for extra fiber.

Storing leftovers

Keeps: 2 days in the fridge.

Freezer: Not recommended; seafood loses its texture when frozen after cooking.

Part of the week 1 meal plan.

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