Servings
Units
Ingredients Tap to tick off
- 4 veggie patties
- 4 whole wheat buns
- 1 large tomato, sliced
- 1 red onion, sliced
- 4 lettuce leaves
- 2 tbsp avocado mayo
Method
- Cook the veggie patties according to package directions (usually pan-fried or baked for 4-5 minutes per side).
- Lightly toast the whole wheat buns in a dry skillet or toaster.
- Spread avocado mayo on the bottom half of each bun.
- Layer lettuce, the cooked veggie patty, tomato slices, and red onion.
- Top with the other half of the bun and serve immediately.
Chef's tipLook for veggie patties where the first ingredient is actual vegetables or beans, rather than processed soy protein.
Storing leftovers
Keeps: 3 to 4 days in an airtight container in the fridge.
Freezer: Freeze for up to 2 months; thaw overnight in the fridge before reheating.
Part of the week 4 meal plan.
