Quinoa Stir Fry

Ingredients Tap to tick off

• 1 cup quinoa
• 2 cups vegetable broth
• 1 block firm tofu, cubed
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 3 tbsp soy sauce
• 1 tbsp sesame oil

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Method

1. Rinse quinoa under cold water. In a pot, bring vegetable broth to a boil, add quinoa, reduce heat, cover, and simmer for 15 minutes.
2. Press tofu to remove excess water, then cut into cubes.
3. Heat sesame oil in a large wok or skillet over medium-high heat. Add tofu and cook until golden brown on all sides.
4. Add broccoli and bell pepper to the wok. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
5. Stir in the cooked quinoa and soy sauce. Toss everything together for 2 more minutes.

Part of the week 1 meal plan.