½Swift Recipe Converter
Servings
2
Units

Ingredients Tap to tick off

  • 2 large flour tortillas
  • 1/2 cup hummus
  • 1 cup baby spinach
  • 1/2 cucumber, cut into sticks
  • 1 carrot, shredded
  • 1/2 red bell pepper, sliced
  • 2 tbsp sunflower seeds

Method

  1. Spread the hummus over each tortilla, leaving a border.
  2. Layer the spinach, cucumber, carrot, pepper and seeds down the middle.
  3. Fold in the sides, roll tightly and cut in half.
Chef's tipSpread the hummus right to the edges of the tortilla. It acts as glue and keeps the wrap rolled tight when you cut it.

Storing leftovers

Keeps: Best eaten fresh; keep components separate for up to 2 days.

Freezer: Not recommended.

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