Pork Chops

Ingredients Tap to tick off

• 4 bone-in pork chops
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/2 tsp black pepper

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Method

1. Take pork chops out of the fridge 15 minutes before cooking. Pat them dry.
2. In a small bowl, mix garlic powder, smoked paprika, salt, and pepper. Rub the mixture evenly over both sides of the chops.
3. Heat olive oil in a large cast-iron skillet over medium-high heat.
4. Sear the pork chops for 4-5 minutes per side, until a golden crust forms and the internal temperature reaches 145°F (63°C).
5. Remove from the pan and let them rest for 5 minutes before serving.

Part of the week 3 meal plan.