Servings
Units
Ingredients Tap to tick off
- 4 cod fillets
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1 lemon, sliced
Method
- Preheat oven to 400°F (200°C). Lightly grease a baking dish.
- Place cod fillets in the dish and brush lightly with olive oil.
- In a small bowl, mix paprika, garlic powder, and salt. Sprinkle evenly over the fish.
- Top each fillet with a slice or two of fresh lemon.
- Bake for 12-15 minutes until the fish is opaque and flakes easily with a fork.
Chef's tipCod is very lean; pair it with a healthy fat source like an avocado salad to aid nutrient absorption.
Storing leftovers
Keeps: 2 days in the fridge.
Freezer: Not recommended; seafood loses its texture when frozen after cooking.
Part of the week 2 meal plan.
