½Swift Recipe Converter

Week 1

  1. Lemon Herb Salmon
  2. Quinoa Stir Fry
  3. Turkey Meatballs
  4. Sweet Potato Bowl
  5. Garlic Butter Shrimp
  6. Stuffed Bell Peppers
  7. Lentil Soup
Plan and shopping list

Week 2

  1. Chicken Fajitas
  2. Baked Cod
  3. Mushroom Risotto
  4. Beef Stir Fry
  5. Chickpea Coconut Curry
  6. Zucchini Noodles
  7. Roast Chicken
Plan and shopping list

Week 3

  1. Tofu Scramble
  2. Pork Chops
  3. Cauliflower Boats
  4. Shrimp Tacos
  5. Eggplant Parmesan
  6. Hearty Turkey Chili
  7. Honey Ginger Baked Salmon
Plan and shopping list

Week 4

  1. Veggie Burger
  2. Chicken Salad
  3. Pasta Primavera
  4. Steak Salad
  5. Fish Tacos
  6. Stuffed Mushrooms
  7. Roast Beef
Plan and shopping list

How to use the plan

Pick the week that matches the calendar (it's highlighted above), open its page, and tick off the shopping list on your phone at the store. Each recipe page lets you change the number of servings, so a recipe written for four works just as well for two or six.

Leftovers are built in: the soups, chili and roasts make more than one meal, and they reheat well for lunches. If a night doesn't suit you, swap in any recipe from the full recipe list or let Recipe Roulette choose. Each week page also has a Swap button on every dinner.