½Swift Recipe Converter
Tofu Scramble
MondayTofu Scramble15 min

A turmeric-golden tofu scramble with spinach and onion.

Pork Chops
TuesdayPork Chops20 min

Bone-in chops with a smoky paprika crust, seared in cast iron.

Cauliflower Boats
WednesdayCauliflower Boats35 min

Roasted cauliflower topped like a pizza with marinara, mozzarella and pepperoni.

Shrimp Tacos
ThursdayShrimp Tacos20 min

Spiced shrimp in corn tortillas with slaw and lime crema.

Eggplant Parmesan
FridayEggplant Parmesan50 min

Oven-crisped eggplant layered with marinara and two cheeses.

Hearty Turkey Chili
SaturdayHearty Turkey Chili50 min

A lean, freezer-friendly chili that tastes better the next day.

Honey Ginger Baked Salmon
SundayHoney Ginger Baked Salmon20 min

Salmon baked under a honey, soy and ginger glaze.

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Shopping list

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Tofu Scramble
Pork Chops
Cauliflower Boats
Shrimp Tacos
Eggplant Parmesan
Hearty Turkey Chili
Honey Ginger Baked Salmon