Week 1 meal plan

Bright, garlicky salmon fillets baked on one sheet in under 30 minutes.

Crispy tofu, broccoli and peppers tossed with fluffy quinoa and soy sauce.

Tender baked meatballs finished in warm marinara.

Baked sweet potatoes loaded with black beans, avocado and salsa.

Shrimp seared in garlic butter with lemon and a little heat.

Peppers filled with beef, rice and tomato, finished with melted cheddar.

A thick, cumin-scented soup of lentils and vegetables.