½Swift Recipe Converter
Veggie Burger
MondayVeggie Burger15 min

Veggie patties on toasted whole wheat buns with fresh toppings.

Chicken Salad
TuesdayChicken Salad40 min

Shredded chicken with celery and grapes in a yogurt-Dijon dressing.

Pasta Primavera
WednesdayPasta Primavera25 min

Whole wheat pasta tossed with sautéed spring vegetables and parmesan.

Steak Salad
ThursdaySteak Salad20 min

Sliced sirloin over dressed greens with blue cheese and walnuts.

Fish Tacos
FridayFish Tacos20 min

Cajun-spiced white fish with crunchy cabbage and yogurt sauce.

Stuffed Mushrooms
SaturdayStuffed Mushrooms30 min

Portobello caps filled with spinach, ricotta and garlic.

Roast Beef
SundayRoast Beef2 hr

A thyme-seasoned roast cooked over carrots, potatoes and onion.

Not a fan of a dinner? Tap Swap for a different recipe. Your swaps are saved on this device and the shopping list updates to match.

Shopping list

Tick items off as you shop; your ticks are saved on this device. Check your pantry for oil, salt, pepper and spices first.

Veggie Burger
Chicken Salad
Pasta Primavera
Steak Salad
Fish Tacos
Stuffed Mushrooms
Roast Beef