Cups to grams
| US cups | Grams |
|---|---|
| ¼ cup | 30 g |
| ⅓ cup | 40 g |
| ½ cup | 60 g |
| ⅔ cup | 80 g |
| ¾ cup | 90 g |
| 1 cup | 120 g |
| 1½ cups | 180 g |
| 2 cups | 240 g |
| 3 cups | 360 g |
| 4 cups | 480 g |
| 1 tablespoon | 7.5 g |
| 1 teaspoon | 2.5 g |
Grams to cups
| Grams | US cups (about) |
|---|---|
| 25 g | ¼ cup |
| 50 g | ½ cup |
| 100 g | ¾ cup |
| 150 g | 1¼ cups |
| 200 g | 1⅔ cups |
| 250 g | 2⅛ cups |
| 300 g | 2½ cups |
| 400 g | 3⅓ cups |
| 500 g | 4⅛ cups |
| 1000 g | 8⅓ cups |
How to measure all-purpose flour
Spoon the flour into the cup and level it off with a knife. Scooping straight from the bag packs it down and can add 20% or more, which is the most common reason baked goods turn out dry.
All amounts use the US cup (236.6 mL). A Canadian, Australian or metric cup is 250 mL, about 6% larger; for baking, the gram weights are the safest choice wherever you live.
Out of all-purpose flour, or need a swap? See the self rising flour substitutes.
Converting a whole recipe? Paste it into the converter and every ingredient is changed at once.
Open the recipe converterRecipes that use all-purpose flour
Questions
How many grams is 1 cup of all-purpose flour?
One US cup of all-purpose flour weighs about 120 grams when measured the standard way.
How many cups is 100 grams of all-purpose flour?
100 grams of all-purpose flour is about ¾ cup.
Why do different charts give different weights?
Cup weights depend on how an ingredient is measured and on the brand. These figures use common baking-reference averages; weighing on a scale removes the guesswork.