Cups to grams
| US cups | Grams |
|---|---|
| ¼ cup | 46 g |
| ⅓ cup | 62 g |
| ½ cup | 93 g |
| ⅔ cup | 123 g |
| ¾ cup | 139 g |
| 1 cup | 185 g |
| 1½ cups | 278 g |
| 2 cups | 370 g |
| 3 cups | 555 g |
| 4 cups | 740 g |
| 1 tablespoon | 12 g |
| 1 teaspoon | 4 g |
Grams to cups
| Grams | US cups (about) |
|---|---|
| 25 g | ⅛ cup |
| 50 g | ¼ cup |
| 100 g | ½ cup |
| 150 g | ¾ cup |
| 200 g | 1⅛ cups |
| 250 g | 1⅓ cups |
| 300 g | 1⅔ cups |
| 400 g | 2⅛ cups |
| 500 g | 2⅔ cups |
| 1000 g | 5⅓ cups |
How to measure white rice
One cup of uncooked long-grain white rice makes about 3 cups cooked. Cooked rice weighs roughly 160 g per cup.
All amounts use the US cup (236.6 mL). A Canadian, Australian or metric cup is 250 mL, about 6% larger; for baking, the gram weights are the safest choice wherever you live.
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Questions
How many grams is 1 cup of white rice?
One US cup of white rice weighs about 185 grams when measured the standard way.
How many cups is 100 grams of white rice?
100 grams of white rice is about ½ cup.
Why do different charts give different weights?
Cup weights depend on how an ingredient is measured and on the brand. These figures use common baking-reference averages; weighing on a scale removes the guesswork.