Cups to grams
| US cups | Grams |
|---|---|
| ¼ cup | 32 g |
| ⅓ cup | 42 g |
| ½ cup | 64 g |
| ⅔ cup | 85 g |
| ¾ cup | 95 g |
| 1 cup | 127 g |
| 1½ cups | 191 g |
| 2 cups | 254 g |
| 3 cups | 381 g |
| 4 cups | 508 g |
| 1 tablespoon | 8 g |
| 1 teaspoon | 2.5 g |
Grams to cups
| Grams | US cups (about) |
|---|---|
| 25 g | ¼ cup |
| 50 g | ⅓ cup |
| 100 g | ¾ cup |
| 150 g | 1⅛ cups |
| 200 g | 1½ cups |
| 250 g | 2 cups |
| 300 g | 2⅓ cups |
| 400 g | 3⅛ cups |
| 500 g | 4 cups |
| 1000 g | 7¾ cups |
How to measure bread flour
Bread flour is slightly heavier than all-purpose because of its higher protein content. For bread, weighing gives far more consistent dough than cups.
All amounts use the US cup (236.6 mL). A Canadian, Australian or metric cup is 250 mL, about 6% larger; for baking, the gram weights are the safest choice wherever you live.
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How many grams is 1 cup of bread flour?
One US cup of bread flour weighs about 127 grams when measured the standard way.
How many cups is 100 grams of bread flour?
100 grams of bread flour is about ¾ cup.
Why do different charts give different weights?
Cup weights depend on how an ingredient is measured and on the brand. These figures use common baking-reference averages; weighing on a scale removes the guesswork.